Tailoredbites
About Us
Medically-Supported Personal Chef Services Rooted in Nutrition Science + Soul
Custom meals and care from Registered Dietitians and Chefs for those navigating GLP-1s, PCOS, diabetes, cancer recovery, and more.
Medically-Supported Personal Chef Services Rooted in Nutrition Science + Soul
Tailoredbites
Tailored Bites began with a simple but radical idea:
that nourishment should be both deeply personal and medically sound, not one-size-fits-all, and definitely not driven by trends.
Founded by a registered dietitian, personal trainer and personal chef who saw the gap between traditional meal prep and true therapeutic nutrition, we set out to create something different.
Something smarter. Something softer.
A service that treats food as both science and soul care, rooted in clinical knowledge, but delivered with heart. We’ve cooked for busy families, GLP-1 users, cancer survivors, and people navigating hormone shifts, surgeries, PCOS, and the emotional weight of body changes. And through every single dish, we’ve stayed devoted to one thing: tailoring nourishment to your actual needs.
No fluff. No fads.
Just grounded, healing food that supports your biology and your life.
What Fuels Us
Mission & Values
Our Mission:
To reconnect people to their bodies through food that’s personalized, medically-informed, and deeply supportive — every bite rooted in both evidence and empathy
What We Stand For:
- Personalization over perfection. Your meals should meet you where you are, not where some app thinks you should be.
- Nourishment is a form of care. We believe food can be a tool for healing, regulation, and self-trust — not control or punishment.
- Science matters. So does soul. We blend clinical nutrition knowledge with intuitive, heart-centered support.
- The nervous system is always in the room. Safety, attunement, and co-regulation are baked into how we show up — in our cooking and our client care.
- Food should taste like joy. We’re serious about health — and flavor. If it doesn’t taste amazing, we’re not serving it.
Nutritious, ready-to-eat meals designed by dietitians and crafted by chefs—tailored to your health goals and delivered weekly.
Nutritious, ready-to-eat meals designed by dietitians and crafted by chefs—tailored to your health goals and delivered weekly.
Because Your Health Deserves
Why Dietitian-Owned Matters
Anyone can meal prep. But not everyone understands metabolism, medication interactions, post-op healing, or the neurobiology of hunger. Being dietitian-owned and operated means that every menu we create is built with real clinical insight — not guesswork.
It means we can support clients who are:
- Navigating GLP-1s, diabetes, PCOS, cancer, and gut health
- Recovering from surgery
- Trying to heal their relationship with food
- Balancing hormones, inflammation, or blood sugar
We don’t just cook. We assess, adjust, and build meals like nutrition prescriptions — and deliver them with care, not chaos.
This isn’t just food. This is medical support, wrapped in flavor.
The Founder
Meet Rachel
Rachel is the heart behind Tailored Bites—a registered dietitian, certified personal trainer, and trauma-informed specialist with a passion for blending science with soul.
Her journey has been one of deep healing and wild evolution, shaped by years of experience in clinical nutrition, functional wellness, and hands-on kitchen grit. With a background in women’s health, blood sugar regulation, PCOS, and GLP-1 support, Rachel has built Tailored Bites as a sanctuary for nourishment—where food is personalized, purposeful, and grounded in nervous system safety.
She believes nutrition should feel like coming home to your body—not battling it. Her method is rooted in The Four Agreements, polyvagal theory, and her own lived experience of choosing softness without losing strength. Rachel leads with clarity, integrity, and an unshakable belief in her clients’ ability to heal.
Let’s Build Your Meal Plan
Ready to Experience Food as Care?
At Tailored Bites, we believe nourishment should be personal, supportive, and joyful. Let us help you reconnect with your body through meals designed by dietitians and prepared with care.
our team
Meet the Dietitians.
Tailored Bites is led by a team of licensed, compassionate dietitians who believe food is more than fuel—it’s a pathway to healing. Our team includes specialists in PCOS, diabetes, GLP-1 support, gut health, oncology nutrition, and trauma-informed care. With years of combined experience in both clinical and culinary nutrition, our RDs bring evidence-based insight, soulful presence, and deep compassion to every meal plan and session. We’re not just creating menus—we’re building a system of support that meets your body where it is and helps you move toward where you want to be.
Rachel Masser MS, RDN
Lead Dietitian, and Executive Chef
Meet Our Founder, Lead Dietitian
& Executive Chef
At the heart of our mission is a unique blend of science and flavor. Our founder Rachel is a Master’s-level Registered Dietitian and Executive Chef, bringing together expertise in both nutrition and the culinary arts. With over a decade of experience in medical nutrition therapy and counseling, she’s passionate about creating food that is as nourishing as it is delicious—carefully balancing macros, micros, and dietary fiber to meet each individual’s needs.
A true culinary innovator and trauma-informed nutrition practitioner, she is dedicated to helping clients achieve sustainable weight loss and lasting behavior change. Known as a “Weight Loss & Behavior Change Guru,” her approach goes beyond the plate—empowering people to build healthy, lifelong habits.
Operating out of our licensed, insured, and ServSafe-certified commercial kitchen in Phoenix, she continues to craft recipes and programs that prove nutritious food can be both healing and irresistibly flavorful.
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Samantha Blanton, RDN
Evidence-Based, GLP-1-Informed,
and Fun in the Kitchen
Samantha Blanton, RD is a passionate Registered Dietitian with a heart for holistic health and a foundation rooted in science. A graduate of Arizona State University in Nutrition and Dietetics, she helps clients feel at home in their bodies without the pressure of perfection or restriction.
Her clinical expertise began at the VA Medical Center in West Virginia, where she supported Veterans managing diabetes, high blood pressure, cholesterol, and weight through sustainable nutrition strategies. She also specializes in women’s health, gut conditions (including Low FODMAP), and is a certified GLP-1 nutrition specialist, guiding clients on medications like Ozempic, Wegovy, and Mounjaro.
Sammie’s food philosophy is joyful, flexible, and flavor-forward—focused on mindful eating, real-life cravings, and lasting habits. Her ultimate goal: to help people see nutrition as an act of self-trust, not self-punishment.
Esperanza Chayrez-Cabrera, MS, RDN
Rooted in Research. Grounded in Compassion. A Lifelong Advocate for Nourishment Across Every Stage of Life.
Esperanza Chayrez-Cabrera, MS, RD, is a passionate Registered Dietitian with a Master’s degree in Nutrition and Dietetics from Arizona State University. Her mission is simple: to make healthy eating feel possible, purposeful, and deeply personal.
With experience spanning clinical care and community nutrition, Esperanza has supported older adults managing Type 2 diabetes, kidney disease, high blood pressure, and weight changes, as well as children and families developing healthier food rhythms. Her supervised practice at the VA Northern Health Care System shaped her evidence-based approach, while her years in long-term care deepened her expertise in compassionate, individualized support.
Esperanza believes food should add to your life—not subtract from it. Whether guiding a family toward better mealtime habits or creating kidney-friendly meals for seniors, she helps clients build lasting, nourishing routines that feel like home.
testimonial
What Our Clients Are Saying.
★★★★★
“Finally, food that actually supports my health.”
I've struggled with PCOS for years and tried every diet under the sun. Tailored Bites was the first service that truly felt personal. My meals are not only delicious—they’re designed for my body, my labs, and my lifestyle. I’ve never felt this nourished or supported before.
★★★★★
“Professional, seamless, and absolutely worth it.”
Between work and managing diabetes, food was always a stressor. Now it’s a highlight of my week. The intake was thorough, the dietitian check-ins are thoughtful, and every dish tastes like it came from a high-end restaurant—with none of the guesswork.
★★★★★
“Chef-prepared meals + medical support? Game-changer.”
After surgery, I needed help with recovery and didn’t want to rely on takeout. Tailored Bites made it easy to stay on track. The private chef service blew me away—it’s like having a care team in my kitchen. I’m healing better and eating better than I ever have.
★★★★★
“Finally, food that actually supports my health.”
I've struggled with PCOS for years and tried every diet under the sun. Tailored Bites was the first service that truly felt personal. My meals are not only delicious—they’re designed for my body, my labs, and my lifestyle. I’ve never felt this nourished or supported before.
