About Tailored Bites | Dietitian Chef Phoenix

Tailored Bites blends culinary care with evidence based nutrition. Our registered dietitians and chefs work together to create meals that support real health outcomes while still feeling satisfying and enjoyable.

Over the years we have supported busy families, individuals using GLP 1 medications, cancer survivors, clients managing PCOS and metabolic health, and people navigating recovery, hormone shifts, and major life changes.

Through every season of growth, our mission has remained the same. Tailoring nourishment to your real health needs.

Personalization over perfection.
Your meals should meet you where you are, not where a rigid diet or tracking app says you should be.

Nourishment is a form of care.
We believe food can be a tool for healing, regulation, and self trust.

Science matters. So does soul.
Our approach blends evidence based clinical nutrition with intuitive, compassionate care.

The nervous system is always part of the conversation.
Safety, attunement, and co regulation are built into how we cook and how we support clients.

Food should taste like joy.
Health and flavor belong together. If a meal does not taste incredible, it does not belong on your table.

Nutritious, ready-to-eat meals designed by dietitians and crafted by chefs—tailored to your health goals and delivered weekly.

Anyone can meal prep. But not everyone understands metabolism, medication interactions, post surgical healing, or the neurobiology of hunger. Being dietitian owned and operated means every menu we create is built on real clinical insight, not guesswork.

We do not just cook. We assess, adjust, and build meals with the same care as a nutrition prescription. Then we deliver them in a way that feels supportive and sustainable.

This is not just food. This is medical nutrition support wrapped in flavor.

Her journey into nutrition was shaped by years of experience in clinical nutrition, functional wellness, and hands on culinary work in the kitchen. With a background in women’s health, blood sugar regulation, PCOS, metabolic health, and GLP 1 nutrition support, Rachel created Tailored Bites to bridge the gap between medical nutrition therapy and real life meals.

Today, Tailored Bites serves clients throughout Phoenix and Scottsdale with dietitian designed nutrition and chef prepared meals that support healing, energy, and long-term metabolic health.

Rachel’s vision has always been simple. Food should be personal, purposeful, and supportive of the nervous system and the body’s natural rhythms.

Tailored Bites is led by a team of licensed, compassionate dietitians who believe food is more than fuel. It is a pathway to healing. Our team includes specialists in PCOS, diabetes, GLP 1 nutrition support, gut health, oncology nutrition, and trauma informed care.

With years of combined experience in both clinical nutrition and culinary medicine, our dietitians bring evidence-based insight, compassionate support, and practical guidance to every client we serve. We are not just creating menus. We are building a system of care that meets your body where it is and supports you in moving toward better health.

Meet Our Founder, Lead Dietitian

& Executive Chef

At the heart of Tailored Bites is founder Rachel Masser, a Master’s level Registered Dietitian and Executive Chef who blends clinical nutrition science with culinary expertise. With more than a decade of experience in medical nutrition therapy and nutrition counseling, Rachel specializes in creating meals that support both health and real life.

Her work focuses on metabolic health, weight management, PCOS, blood sugar regulation, and nutrition support for clients using GLP 1 medications. By combining evidence based nutrition with thoughtful culinary preparation, Rachel designs meals that balance macronutrients, micronutrients, and fiber while still tasting incredible.

Rachel is also a trauma informed nutrition practitioner who believes food should help people rebuild trust with their bodies. Her approach blends clinical insight, behavior change strategies, and chef level cooking to help clients build sustainable habits that support long term health.

Today she leads the Tailored Bites team serving clients across Phoenix and Scottsdale with personalized nutrition support and chef prepared meals.

Samantha Blanton, RDN is a Registered Dietitian at Tailored Bites who works directly with her own clients to provide personalized nutrition guidance and support. A graduate of Arizona State University in Nutrition and Dietetics, she helps clients feel at home in their bodies without pressure, perfection, or restriction.

Her clinical training began at the VA Medical Center in West Virginia, where she supported veterans managing diabetes, high blood pressure, cholesterol, and weight through sustainable nutrition strategies.

At Tailored Bites, Sammie combines nutrition counseling with a strong culinary foundation, helping design and prepare balanced meals that support metabolic health, GLP 1 medication use, gut health, and women’s health.

Her food philosophy is joyful, flexible, and flavor forward. She believes meals should nourish both the body and the nervous system while still feeling satisfying and enjoyable. Her goal is to help clients build lasting habits with food that feel supportive rather than restrictive.

Esperanza Chayrez Cabrera, MS, RDN is a Registered Dietitian with a Master’s degree in Nutrition and Dietetics from Arizona State University. Her mission is simple: to make healthy eating feel possible, purposeful, and deeply personal.

Her clinical experience spans both medical and community nutrition settings. She has supported older adults managing Type 2 diabetes, kidney disease, blood pressure concerns, and weight changes, as well as families working to build healthier food patterns at home.

During her supervised practice at the VA Northern Health Care System she strengthened her evidence based approach to nutrition care. Her years working in long term care further developed her expertise in compassionate, individualized support.

Esperanza believes food should add to your life rather than subtract from it. Whether guiding families toward better mealtime routines or helping seniors navigate kidney friendly nutrition, she focuses on building sustainable habits that support long term health.

★★★★★

“Finally, food that actually supports my health.”

I've struggled with PCOS for years and tried every diet under the sun. Tailored Bites was the first service that truly felt personal. My meals are not only delicious—they’re designed for my body, my labs, and my lifestyle. I’ve never felt this nourished or supported before.

— Jenna M., Scottsdale

★★★★★

“Professional, seamless, and absolutely worth it.”

Between work and managing diabetes, food was always a stressor. Now it’s a highlight of my week. The intake was thorough, the dietitian check-ins are thoughtful, and every dish tastes like it came from a high-end restaurant—with none of the guesswork.

— Marcus T., Phoenix

★★★★★

“Chef-prepared meals + medical support? Game-changer.”

After surgery, I needed help with recovery and didn’t want to rely on takeout. Tailored Bites made it easy to stay on track. The private chef service blew me away—it’s like having a care team in my kitchen. I’m healing better and eating better than I ever have.

— Alicia R., Paradise Valley